Psychotherapy can help manage emotional burdens, strengthen personal resources, and develop new perspectives. In our practice, we work with different therapeutic approaches to meet the individual needs of our clients. These include:
Humanistic Therapy – Focuses on self-actualization, personal growth, and activating inner resources.
Schema Therapy – Helps identify and change deeply ingrained behavior patterns.
Cognitive Behavioral Therapy (CBT) – Supports the reflection and restructuring of thoughts and behaviors.
Gestalt Therapy – Promotes mindfulness, self-awareness, and authentic self-expression.
Individual Therapy
Individual therapy focuses on personal development. It provides a safe space to reflect on personal challenges and develop new coping strategies. Topics may include anxiety, depression, stress management, or personal growth.
Couples Therapy
Couples therapy helps improve communication patterns, resolve conflicts constructively, and build a deeper connection. Whether addressing acute crises, recurring conflicts, or a desire for more closeness, we support couples in consciously shaping their relationship.
Family Therapy
Family therapy examines dynamics within the family system. The goal is to strengthen relationships, resolve misunderstandings, and promote a supportive environment. Therapy is beneficial for families facing challenging life phases, conflicts, or those seeking joint solutions.
Art Therapy
Art therapy is a creative and holistic form of psychotherapy that uses artistic mediums such as painting, drawing, collage, or sculpture to give form to inner experiences. It offers an alternative way to explore emotional issues—especially when words are not enough.
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